The 50 Best Glycemic Index Recipes by Adams Media

Author:Adams Media
Language: eng
Format: epub
Tags: glycemic index, diabetes, recipes, cooking
Publisher: Adams Media, Inc.
Published: 2011-07-15T00:00:00+00:00

Ingredients

1⁄2 cup pine nuts (can substitute walnuts)

4 cloves garlic

2 cups basil leaves, stemmed and packed into measuring cup

1⁄2 cup Parmesan cheese, grated

1⁄2 cup olive oil

Salt and pepper, to taste

1 pound cooked angel hair pasta

Spread the pine nuts on a baking sheet and lightly toast under the broiler for about 5 minutes. Be careful not to burn the pine nuts.

Place the garlic and pine nuts in blender and blend until chopped. Add the basil and Parmesan a bit at a time, and stream in the olive oil while the blender is running until you have the consistency of coarse cornmeal. Season with salt and pepper. Serve over hot angel hair pasta

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